Leading a sedentary lifestyle can kill you! If you’re like millions of Americans, you spend a large percentage of your life sitting down, perhaps sitting in an office chair for 8 to 10 hours per day, or watching soap operas as you lie back on the couch and relax. Such a lifestyle doesn’t seem too glamorous, and the fact that it can shorten your life should be enough to motivate […]

It’s the Stone Age Diet for Count Dracula when your blood clots. He can’t suck anything off your neck and he’ll fly low all the way back to the castle. That is, if he can fly at all. Blood tastes a bit salty, and an average adult has around 10.6 pints of it, before a successful vampire attack. Blood is composed of red cells, white cells, and plasma. Plasma is […]